Fall 2024-2025
Thomas Gaydos
Grade: 12
Sport: Cross Country
What is your favorite sport moment (from your sport)? And Why?
My favorite sport moment was winning the section for the first time, after we beat Hempfield. I think that was one of the hardest races I had run so it was very rewarding to win.
What are one or two things you currently do in your training that are keys to your success?
One thing that is key to my success is training with other teammates, because it makes me work hard and push myself to get better.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
One of my pre-game superstitions is to drink a peanut butter smoothie the night before my race.
Daniel Stovall
Grade 12
Sport: Golf
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
Biggest hope is to play club golf at Robert Morris University.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
One thing I always do before any round is listen to my favorite pump-up song: “Burn It To The Ground” by Nickleback
What is your favorite sport moment (from your sport)? And Why?
Getting the nickname “Danny Double Glove” because I wear two gloves when I play which is usually pretty rare.
What do you think is your greatest accomplishment in your sport?
Shooting a personal best 79 to make the starting lineup this past year.
What is the best advice you were ever given?
“The most important shot is the next one.”
What is your pregame musical choice and why?
Hard Rock, it gets me pumped up and ready to play well and win for the team.
Jackson Huss
Grade 12
Sport: Football
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I always wear the same accessories in game.
What do you do to calm your butterflies?
Listen to music
What is your favorite sport moment (from your sport)? And Why?
When we beat Penn Trafford because Norwin hasn’t beaten them in four years so breaking the streak and upsetting them was exciting.
Who or what inspires you to play your sport?
My dad.
Who is your biggest rival/competition and why?
Jake Sincak, we constantly are challenging each other and competing at RB, making both of us better.
What is the best advice you were ever given?
To be comfortable with getting uncomfortable.
What is the biggest key to your team’s success?
Playing for each other and not for ourselves.
What is your pregame musical choice and why?
Eminem, he got some bangers.
Lilah North
Grade 12
Sport: Soccer
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I have to be wearing purple prewrap in my hair with a bun and I have to wear the same purple nike pros every game. I also need to sing along with national anthem.
Who or what inspires you to play your sport?
I would say the person who inspires me to play soccer is my younger self. She loved this game more than anything and always had fun playing. Now that I’m older it’s definitely not as fun, but more competitive. Being in those tough moments I think back to the little girl who couldn’t wait to go to practice and games.
What are one or two things you currently do in your training that are keys to your success?
One thing I do in training that is the key to my success is making mistakes. I like to get all my pregame jitters out during practice by trying new skills and either mastering or failing them. By making mistakes at practices it makes me feel more confident for games knowing what I can and can’t do.
What is the biggest key to your team’s success?
I think the biggest key to our team’s success is the bond we have in and out of soccer. We are like a family and that transfers onto the field as we play. Everyone knows each other’s strengths and weaknesses which is why we are all so connected.
What is your pregame musical choice and why?
I listen to anything we have playing as a team but I often find myself singing Disney songs because they make me happy.
Julia Bursick
Grade 12
Sport: Soccer
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I am committed to Duquesne University. I chose the program because I love the campus atmosphere, the soccer staff/team, and the different pathway options for my major. I want to go to Duquesne and get the most out of my time there, throughout my classes and athletics.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I eat a peanut butter and jelly sandwich and gold fish before every game. I also tape my left wrist and write “be awesome” on the tape.
What is your favorite sport moment (from your sport)? And Why?
My favorite moments were from freshmen year. Fox Chapel was in our section and in both games it was 0-0 going into double over time. I assisted Paloma Swankler on both goals to win both of those games. Those are my favorite moments because it was such a great feeling to win games like that.
Who or what inspires you to play your sport?
I look up to the girls on the USWNT, especially Julie Ertz and Alex Morgan.
Do you have a saying or motto that you live by?
Don’t let minor setbacks create major impacts.
What do you think is your greatest accomplishment in your sport?
My greatest accomplishment in my sport was committing to Duquesne.
What is your pregame musical choice and why?
I like rap because it gets me hyped up to go play.
Natalie Aquilio
Grade 12
Sport:Volleyball
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I always have to have my headphones. I listen to my own hype music while I stretch to try and lock in and get focused so I can play my best.
What do you do to calm your butterflies?
I usually don’t get butterflies, but if I ever do, I take two deep breaths in a row.
What is your favorite sport moment (from your sport)? And Why?
Getting the game winning point against Fox Chapel this year. We took it to 5 close games and the teams chemistry on the court was the strongest it has been this season. Favorite funny moment: Running into the ref stand mid game while trying to get a ball and almost knocking the ref over.
Who or what inspires you to play your sport?
My sisters inspire me to play my sport. They actually both play soccer in college and I am the odd one out, but the reason I started playing is because they used to. I see the hard work they put into soccer and I want to do the same with volleyball.
What are one or two things you currently do in your training that are keys to your success?
Serving is one of my best attributes to the team, and that comes from continuous practice with it. If I didn’t focus on serving in training for a good amount of time, I wouldn’t have as good of a serve as I do now.
Who is your biggest rival/competition and why?Who is your biggest rival/competition and why?
Penn Trafford. Every year it is always a good, competitive game against them. It also makes it more competitive because a lot of us know each other from the other team, we’ve played club together.
Do you have a saying or motto that you live by?
“Be a goldfish”- Our coach says this to us every game. If you make a mistake, forget about it and move onto the next play.
What do you think is your greatest accomplishment in your sport?
I can’t pick out one singular, greatest accomplishment. I am working to improve and reach new goals every practice so I can reach multiple accomplishments in the future of my sport. I am not the type of person to settle for one good play— feel the need to strive to succeed in multiple tasks.
What is the best advice you were ever given?
To always remember to have fun while playing. If you aren’t having fun, there is no point.
What is the biggest key to your team’s success?
I think remembering that yes we are playing to win, but also remembering to have fun. When we have fun on the court, we play well. There is more chemistry on the court when we bring our energy together. A
What is your pregame musical choice and why?
I listen to a lot of Drake, Travis Scott, J. Cole, etc. All of their music is very upbeat and gives me energy, which is exactly what I need before a game
Spring 2023-2024
Bailey Snowberger
Grade: 12
Sport: Softball
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I am planning to play softball at the College of the Holy Cross. The environment and sense of home that the coaching staff and team provides was unmatchable. The feeling I got when I stepped on campus also told me that it was meant to be my future home. It also allows me to experience a new area with it being in Massachusetts which I am very excited and optimistic about, even though I will miss my home here at Norwin. My college athletic goals is obviously to help my team reach a championship, but also to enjoy my last four years of the sport that has made me into who I am today and to play for the little girl who first fell in love with the sport. I also cannot wait to reach new heights with the athletic outlets and resources I will have at the next level.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I have to eat chicken and rice, as well as a banana on gameday for lunch. I also have to wear my WWJD bracelet as well as my charm bracelet that says “Believe.” I also have to repeat my bible verse, Philippians 4:13, “I can do all things through Christ who strengthens me,” before every at bat and when I take the field each inning. I also listen to country music and the song “Unwritten” on the way there and as I put on my cleats so I feel loose and not tense to play.
What do you do to calm your butterflies?
I focus on my breathing and remind myself that I’ve prepared for any moment I am in, prioritizing my positive self-talk in those moments.
What is your favorite sport moment (from your sport)? And Why?
Freshmen year when we beat Hempfield 10-0 to ultimately win the Section title over them. It was my freshman year and I was able to do this huge team goal alongside the upper classmen that took me under their wings as their little freshmen. This season and those seniors taught me what it took to do what we did, and ultimately has helped me become the player I am today, as well as the senior leader that I am also.
Who or what inspires you to play your sport?
The main thing that inspires me to play my sport is knowing the little girl that I once was with the dreams to be where I am at today. I would tell myself I would be a division one softball player, and fast forward and here I am today with that dream accomplished. Both of my parents also inspire me with the sacrifices they have made for me to be able to reach my dream as well as the constant support and confidence that they have in me to accomplish my goals in this sport. My Pap also inspires me as I grew up playing tee-ball and wiffle ball in his backyard, as he would always tell me I swung like my Dad and I would play like him.
What are one or two things you currently do in your training that are keys to your success?
Main things I do currently that are key are my weight lifting, speed training, my eating regimen, as well as doing the simple and routine things that people overlook that create a good foundation before every practice/training session.
Who is your biggest rival/competition and why?
Hempfield and North Allegheny. They have always been schools that are considered our “rivals” as we always compete with them. They always have a good program with good athletes that provide a good and competitive atmosphere when we play them.
Do you have a saying or motto that you live by?
“The glass is half full,” this helps me see the optimistic side of things especially in a sport of failure such as softball. The reminder that even in times of failure, I am growing and learning more things about life, the game, and myself.
What do you think is your greatest accomplishment in your sport?
Receiving a division one scholarship to play my sport, as well as inspiring other little girls to pursue their athletic dreams.
What is the best advice you were ever given?
“Pressure is only pressure, if you allow it to be pressure.”
What is the biggest key to your team’s success?
Team energy and chemistry. By having a family environment, it allows you to be happy for everyone’s success, which is contagious and translates into team success.
What is your pregame musical choice and why?
Country music on the bus to give me good vibes and allows me to relax. Then once I am getting to the field I turn on “Vienna” by Billy Joel, and the lyrics in this song allows me to remember that I am still growing and to slow down and be in the moment that I am in. It helps me relax and loosen up even more. Then as I’m putting on my shoes to go warm up, I now listen to “Unwritten” that me and my basketball teammates shared as a team song this season. Unwritten reminds me that my future is what I make it, and to have fun and make memories on the field in the game I love, and overall just makes me happy and puts me into an energetic mood to get going to play!
Jackson Genicola
Grade: 12
Sport: Volleyball
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
St. Vincent College. I chose the program because they partnered with my flight school and gave me the opportunity to continuing playing at the next level. I collegiate athletic goals consist of winning our conference and help the team out as much as possible
What is your favorite sport moment (from your sport)? And Why?
My favorite moment during my four years at Norwin volleyball is taking the weekend trip to Ohio with my best friends and always having a great time.
Who is your biggest rival/competition and why?
Penn Trafford is our biggest rival. The Norwin vs PT rivalry runs in every sport and it is always a close game no matter what.
What do you think is your greatest accomplishment in your sport?
I think coming in as a freshman at a new position and getting an All-Section award is my greatest accomplishment.
What is the best advice you were ever given?
The best advice I’ve ever gotten was to never dwell on the past and always move on to the next point.
What is the biggest key to your team’s success?
Running a fast offense, and having the best passers in the WPIAL.
Carter Tobin
Grade: 12
Sport: Track and Field
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I plan on running track and field at Penn State Behrend. I choose this program so that I can continue to compete while pursuing my degree in Computer Engineering. My college goals are to continue to stay in shape and improve upon my times.
What is your favorite sport moment (from your sport)? And Why?
Winning the Westmoreland County Coaches championship in 2023. It was quite the night to remember. Both the boys and the girls team won overall and I got new personal records in all of my events.
Who or what inspires you to play your sport?
My teammates, without them I would not be as dedicated to my sport as I am. Seeing them show up to practice everyday, no matter what’s going on or how awful the weather is outside.
What are one or two things you currently do in your training that are keys to your success?
Number 1: I show up to practice regardless of how I’m feeling and give it 100%.
Number 2: I make sure I’m completely warmed up and stretched before I do any sprinting work. This keeps me healthy and prevents injuries.
Who is your biggest rival/competition and why?
Myself, because in Track, since freshman year, I’ve always had mindset that I was racing against my previous times.
Do you have a saying or motto that you live by?
Family, Religion, Norwin Track and Field.
Keegan Carr
Sport: Baseball
Grade: 12
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
Indiana University of Pennsylvania. I chose this program because of the coaching staff and the campus.Them having a very experienced coach made the decision easy for me. My college athletic goals are to fulfill my role to the best of my abilities and develop into my full potential.
What do you do to calm your butterflies?
I relax and picture myself succeeding.
What is your favorite sport moment (from your sport)? And Why?
Beating Pittsburgh Central Catholic my junior year to make the playoffs and also hitting a homerun in that game.
What are one or two things you currently do in your training that are keys to your success?
My key to success is my love for the game. It makes training much easier whenever you are passionate.
Do you have a saying or motto that you live by?
Confidence. Being confident in baseball is probably the most important thing in my opinion.
Ava Kessler
Grade: 12
Sport: Lacrosse
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I have to wear a bun and no other hairstyle.
What is your favorite sport moment (from your sport)? And Why?
My favorite sports moment is when we made it to the first round of wpial playoffs last year beating bethel park at home.
What are one or two things you currently do in your training that are keys to your success?
I push myself as hard as I can in the gym and on the field. If I’m not going my hardest then I’m only hurting myself.
What do you think is your greatest accomplishment in your sport?
My greatest accomplishment is becoming strong and confident at taking the draw.
What is the biggest key to your team’s success?
Our bond with each other and how we are all striving to prove that we deserve to have a spot in the playoffs.
What is your pregame musical choice and why?
Go to songs are La Mama de la Mama by El Alfa and All the Stars by Kendrick Lamar.
What is the best advice you were ever given?
Always be hungry for the ball.
Do you have a saying or motto that you live by?
Play like your younger self is watching you.
Who or what inspires you to play your sport?
My dad inspires me because he motivated me to play my best and supports me at every game.
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I will either play Division 3 at Westminster or club lacrosse at WVU. I will be playing lacrosse either way because I love the sport so much and both programs are great
Audra Fedor
What do you do to calm your butterflies?
I talk to Fleck because he is always confident in my ability.
What is your favorite sport moment (from your sport)? And Why?
Going to states last year as an alternate for the 4×800 relay. It was so much fun spending the last days of school at Shippensburg, meeting new people, and watching a lot of fast people.
Do you have a saying or motto that you live by?
“Don’t think, just run.”
What do you think is your greatest accomplishment in your sport?
Sweeping the 3200m with Rosie (Rosemary Gaydos) last year at the county meet to put our team back in first place and win the county title.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I eat straight honey before I race.
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I am running at Pitt Johnstown. I chose this program because of their wonderful coaching staff and great team culture, and they have been so welcoming throughout my recruiting process. I think that my athletic strengths will be very valuable to their team. Next year I hope to try the 3k steeplechase, 5k, and 10k, which are events that don’t take place at the high school level.
Winter 2023-24
Kali Siegel
Sport: Bowling
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I have not fully decided yet if I will bowl in college, however I have many colleges interested in my skills that I will definitely be considering. My home lanes have been New Great Valley lanes for the past couple years, but I also frequently bowl at places such as Hillview, Nesbits, and AMF Belle Vernon. I started bowling at the young age of 5 due to my parents being very good bowlers and wanting to spread their passion to me. This year, my goal is to end with a high average and make it to the state championships again, as colleges love bowlers who are able to make it far in playoffs.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I do not have any, however my father and sister have had a tradition where we will spend our mornings getting Starbucks together before going to league!
What do you do to calm your butterflies?
I watch Dance Moms because it is hilarious and will take my mind off of the game. I also listen to music.
What is your favorite sport moment (from your sport)? And Why?
My favorite moment is making it to the State Championships my sophomore year as a single bowler because it showed me that I am capable of going big in bowling because I made it far in playoffs, being one of the three underclassman out of twelve girls that made it to the states. Another moment that I cherish is being the runner up team at regionals my sophomore year. Our team was not one of the best however we were still able to pull through and not only make it to the state championships, but placed 2nd at regionals. Our team did not think we could do it but we were able to prove ourselves wrong which was very special.
Who or what inspires you to play your sport?
My dad is a big inspiration not just because he is my coach and a great bowler but because he is my role model, my dad. He has put so much time and effort into teaching me bowling which I am forever grateful for. He has shot multiple perfect games and has won a lot of money and awards for his amazing bowling. He is someone who I want to be like everyday not just in bowling, but as a person. Everything that he does for me and my team is truly special something that no one else would do.
What are one or two things you currently do in your training that are keys to your success?
I do many drills on spares because spares are truly what define someone as a good or great bowler. If someone were to shoot very poorly in spares, that would make their game take a turn for the worst. I also do many foul line, or one step, drills. This ensures that my release of the ball is consistent so that way I can keep my shot consistent.
Who is your biggest rival/competition and why?
Our biggest rival are the Plum Mustangs. The Lady Mustangs have a very good team who beat us in regionals last year and in a tournament we did a few weeks ago. they have many bowlers who average high and one of the best female bowlers in the state.
Do you have a saying or motto that you live by?
I live by the saying that “hard work pays off”. It’s simple but it’s true. Someone who puts the work or effort into whatever they are passionate about will receive great results. No matter how long someone bowls, they will never be good unless they put the effort into being good. I know a bowler who has bowled for four year and averages 210, and a bowler who has bowled for ten years and averages 180. The only difference is that the 210 average bowler spends multiple days a week practicing at the lanes while the 180 average bowler spends less time working at the lanes. The more work one puts into their bowler, the better results they will receive.
What do you think is your greatest accomplishment in your sport?
My greatest accomplishment is making it to the state championships last year as a single bowler and making the state championships as a team twice in a row. This is something that is very hard to do so the fact that our team was able to do it twice in a row is monumental.
What is the best advice you were ever given?
The best advice is take the game one frame at a time. Bowling is a big mental sport so when a bowler misses a spare or has a bad frame, they feel the tendency to just focus on that frame and attack themselves for doing bad. However, this can cause a bowler to be overly focused for the rest of the day and very irritable. If a bowler though just lets the frame go, learn from it, and move on, then their performance will be a lot better. Bowling should be fun, not something that affects us mentally for the worst so this phrase is something that is very important to keep a bowlers mental game strong.
What is the biggest key to your team’s success?
The biggest key is to cheer each other on. Giving each other high fives or fist bumps when we have a good or bad shot goes a long way. It shows that we payed attention to their bowling, are cheering them on, and are there to help if wanted. Our team has each other’s backs and supports each other which is the best.
What is your pregame musical choice and why?
I listen to a lot of Taylor Swift to be honest. Along with the Jonas Brothers because my sister tends to choose what music we listen to before bowling and that is her favorite group. It gets us going and creates great memories between me and my sister when listening to music together before bowling.
Gabby Anders
Grade: 11
Sport: Bowling
What is your pregame musical choice and why?
Honesty it has to be anything from Luke Combs because his music calms me down and gets me ready to bowl
What is the biggest key to your team’s success?
Making our spares
What is the best advice you were ever given?
Strikes are nice but spares are everything brothers on and off the ice.
What do you think is your greatest accomplishment in your sport?
Making it to Singles for two years
Who is your biggest rival/competition and why?
Butler and Plum are our biggest rivals when we go to Regionals and States
What is your favorite sport moment (from your sport)? And Why?
When my team has made it to States for the last two years and last year was my first year bowling there.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
If I don’t wear a specific pair of socks I do not bowl good.
What are one or two things you currently do in your training that are keys to your success?
I always stretch because if I don’t my wrist and knee will hurt.
Dominic Cerilli
Grade: 11
Sport: Hockey
What is your favorite sport moment (from your sport)? And Why?
I have two favorite sports moments: one with my Allegheny Badger travel team and one with the Norwin hockey team. For my travel team it was my team winning the state championship with my teammate who I have been playing with since I could learn how to skate and share that moment with them. That also let us get a National bid and play in the USA Hockey U16 AA Championship. We came 3rd in the entire country. My other favorite memory was winning the PIHL Pens Cup in 2022 – the first in Norwin history to do it. It was special because I had the opportunity to experience it with seniors I idolized growing up. They played with my brother. Two players that had a huge impact on me were Logan Fear and Dom Barca! Both of them treated me like their little brother.
Who or what inspires you to play your sport?
I was inspired by my brother because I’ve looked up to him my whole life. He would help me learn moves and do different things on the ice. My dad inspired me to be a golfer as he was on the NIKE Tour and helps me with my game all the time.
What is the biggest key to your team’s success?
Just being a family is a key to our success. When you play for one another you will fight for each other and be brothers on and off the ice.
What do you think is your greatest accomplishment in your sport?
For my Travel team going to Nationals and for Norwin would be winning the Pens Cup.
What do you do to calm your butterflies?
I have a quote my travel coach shared with me that has stuck with me for my hockey career, “ Turn your nervous energy into positive Energy” – Josh Fajt
Who is your biggest rival/competition and why?
Hempfield and Penn Trafford. I love playing those games because there is a long history of the rivalry behind it. When we played Hempfield the first time this year and we had a huge student section, it was just such a great atmosphere to play in and helps with the energy of the game. When all my best friends come and watch me play, it helps knowing you have the support for you and your school.
Chloe Black
Grade: 12
Sport: Swimming
What is your favorite sport moment (from your sport)? And Why?
My favorite memory was counties my junior year. I had such a good time with my teammates. I also made best times and medaled in each event I swam.
What are one or two things you currently do in your training that are keys to your success?
In practice, I always focus on working as hard as I can. I also focus on my underwaters because that is my weak part in each of my events.
What is the biggest key to your team’s success?
The biggest key to our team’s success is to encourage each other and cheer each other on.
What do you think is your greatest accomplishment in your sport?
Qualifying for WPIALS in 2 individual events.
Nathan Campbell
Grade: 12
Sport: Wrestling
What is the best advice you were ever given?
The Lord has a plan for me.
Who is your biggest rival/competition and why?
Penn trafford because they are our schools rival.
What is the biggest key to your team’s success?
Keeping a good morale through the lows of the season.
Do you have a saying or motto that you live by?
“The light shines in the darkness, and the darkness has not overcome it.” John 1:5 NIV.
What is your favorite sport moment (from your sport)? And Why?
Powerade semi-finalist because it’s the 3rd hardest tournament in the country and out of 60+ wrestlers I got to the semi-finals after beating a wrestler ranked in the top 20 in the country.
Cole Kubistek
Grade: 12
Sport: Swimming
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I am not
What is the biggest key to your team’s success?
Making jokes as a group to help reduce the boredom of practice
Do you have a saying or motto that you live by?
“You have to achieve failure. You have to take it that far” -Tom Platz
What are one or two things you currently do in your training that are keys to your success?
Lifting has helped me greatly in the water
What do you do to calm your butterflies?
Joke around and do not think about the event
Lauren Palangio
Grade: 12
Sport: Girls Basketball
What is your pregame musical choice and why?
Before warming up, I normally listen to calm music sometimes country music. It isn’t the usual rap that most people listen to before they warm up. I can’t listen to rap music before warm ups because it causes more nerves. If I listen to calmer music, it takes away the nerves.
What is the biggest key to your team’s success?
I think the key to the team’s success is that we all play together and for each other. No one tries to do it all on their own. We share the ball really well which I think is a big reason why we are finding so much success.
Who is your biggest rival/competition and why?
In high school basketball, our biggest competition is North Allegheny. They have always been a rival for us even before I was on the team. They are a really good section opponent that we have went back and forth with for years. It is always a good game when we play them which is why it was so fun when we beat them in the state playoffs last year.
What is your favorite sport moment (from your sport)? And Why?
My favorite moment from my sport is during the playoffs last year when we beat NA in states after losing to them in the WPIAL playoffs earlier in the year. It was such a happy moment for the whole team because we didn’t give up and were able to come back and beat them.
What do you do to calm your butterflies?
If I am ever feeling nervous before a game, I will always put my AirPods in and listen to music. It calms me down and takes the nerves away. It takes my mind off of the nerves of the game and allows me to focus on the good things that are going to happen in the game.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I am a pretty superstitious person, so I have a lot of things I need to do before I play. I always eat the same thing before every game and I always take a nap. If I don’t do those two things, I think I won’t play as well. I also always wear the same shoes to the game as well as some other articles of clothing that I think are lucky. I’ve had these superstitions since freshman year, so I just stick with them because I have has a lot of success during my 4 years.
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I am playing at Holy Family University in Philadelphia.I chose this program because I loved the school as well as the coach and the family atmosphere that the team had. My athletic goals for college are to just continue growing as a play and be able to help the team in any way that I can.
Fall 2023-24
Sydney Reiter
Grade 12
Sport: Volleyball
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I’m planning on continuing to play club volleyball in college!
What is your favorite sport moment (from your sport)? And Why?
This season it was definitely beating Franklin Regional. It was our first win of the season, and was a close game. So seeing the final points scored was really exciting!
What are one or two things you currently do in your training that are keys to your success?
We practice running a lot of offensive plays that are really effective in games. Having one on one time with the hitters has really improved our playing.
What is the best advice you were ever given?
To have a good attitude about your mistakes. Volleyball’s a game of errors, and focusing too much on the bad makes it extremely hard to do well.
What is the biggest key to your team’s success?
The whole team is extremely supportive. A lot of us are close friends, so we work and communicate really well together!
Do you have a saying or motto that you live by?
The one quote I always found resonated with me, especially with Volleyball, is: “I guess space and time takes violent things, angry things and makes them kind” by Sleeping at Last. When I look back on playing Volleyball I won’t remember the bad games, or losses, but rather just a kind sense of community. I absolutely love the people I play with, and I know no mistake will ever take precedence over that.
Mary Mahoney
Grade: 12
Sport: Tennis
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I am hoping to play club tennis rather than a specific school. I am not playing for a college specially though.
Do you have any pre-game superstitions? (Music, snacks, habits, etc.)
I always take at least a 15 minute nap during the bus ride or during my 9th period study hall. It is refreshing and keeps me motivated to work hard.
What do you do to calm your butterflies?
I just like to think positively because I do get very nervous. My mom always says to think positive when you are stressed. She always says she can see when I am stressed because I look unfocused.
What is your favorite sport moment (from your sport)? And Why?
Probably the match that was depending on my performance to win as a team. After I won the game I was greeted by my teammates with a big group hug.
Who is your biggest rival/competition and why?
Probably the 3 singles players on Norwin. When we get our roster who do tryouts for 2 weeks. All of the singles players are great players and its very difficult to beat/loose them. They are my friends and loosing to them makes you so mad but proud. All of our skill sets are somewhat similar so those matches we play are hard, long, and frustrating.
What is the biggest key to your team’s success?
Our coach who brings us different coke a cola brand beverages, it keeps us hydrated and sugared up.
Do you have a saying or motto that you live by?
“Rule with you head but feel with your heart” and “every day is a new day”
Jake Page
Grade: 12
Sport: Football
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
Currently I am undecided if I am playing and where I want to go.
What do you do to calm your butterflies?
Before the game I sit down in the locker room and take a deep breath or two.
What is your favorite sport moment (from your sport)? And Why?
My favorite sports moment is probably winning my first championship in my first year of playing youth football. I remember being so excited to win with all my friends.
What are one or two things you currently do in your training that are keys to your success?
Listen to my body, if I’m sore or have anything going on with my body I speak up or stretch. It’s a long season you have to keep my body right.
What is your pregame musical choice and why?
Rap, gets my mind ready to go out and play.
Hayden Douglas
Grade: 12
Sport: Cross Country & Track
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I plan just to run in club at Virginia tech. It’s not 100% the same as the real team but it’s still a nice program to be a part of. I chose this specific program because everything about the college is really nice and running on a club on top of attending Virginia tech as a student would be a good opportunity for me. A goal would be to continue competing and lowering my mile/800 times. Maybe even one day walk on (if I really stick with it and get a chance as an upperclassman). Not really sure if I would or not though.
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I listen to Godspeed by Frank Ocean before a meet. And I always eat pretzels.
What do you do to calm your butterflies?
Being scared only makes you do worse. So if you’re calm you’ll preform better.
What is your favorite sport moment (from your sport)? And Why?
When Andy and Noah shaved their heads for WPIALs and didn’t win anything. It was a really fun time. Or the parties after meets.
Who or what inspires you to play your sport?
My mom has ran 4 marathons so I need to complete at least one. Also Improving and being good at running is a great feeling that keeps me going.
What are one or two things you currently do in your training that are keys to your success?
Consistent high mileage and sleeping well.
Who is your biggest rival/competition and why?
As a team, Hempfield. Because they’re dirty and have always been the closest competition to us.
Do you have a saying or motto that you live by?
No I wish I had one though.
What do you think is your greatest accomplishment in your sport?
4:38 in the mile.
What is the best advice you were ever given?
Don’t run for a time. Just race.
What is the biggest key to your team’s success?
We are all family and we all work super hard.
What is your pregame musical choice and why?
Besides Godspeed. It’s normally Kendrick, Drake, Carti, and Future.
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Owen Christopher
Grade: 12
Sport: Soccer
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I do plan on playing soccer in college, but I haven’t made a decision yet. I want to go to a school where I can make an instant impact in the team and get a good degree. My goal is to play at the Division I level.
What are one or two things you currently do in your training that are keys to your success?
I would say conditioning myself to be as fit as possible and improving my touch and close control.
Who is your biggest rival/competition and why?
I would say myself- I’m my biggest critic and I’m always trying to push myself to be better than I was yesterday.
What is the biggest key to your team’s success?
Playing our hardest everyday regardless of circumstances. It’s something we really need to be sure we do as we approach playoffs.
What is your pregame musical choice and why?
My go to pregame song is Till I Collapse by Eminem. It gets me locked.
Audra Fedor
Grade: 12
Sport: Cross Country
If you ARE planning to play your sport in college, WHERE are you playing? WHY did you choose that program? WHAT are your college athletic goals?
I would like to run cross country and track at University of Pittsburgh at Johnstown. I’m interested in this program because it would allow me to continue running for my two years of undergraduate studies before transferring to main campus for Pitt’s exceptional pharmacy school. My goal in college is to maintain the athletic discipline I’ve learned throughout high school and to keep improving the race times I have achieved as a high school runner. I also want to start racing the 3000m steeplechase as well as the 10k during track season.
What do you do to calm your butterflies?
I remember what got me here. I’ve already put in all the work, ran all the miles, finished all the workouts. I don’t get nervous because I don’t see any reason as to why my race shouldn’t go well. Physically, I know I can do it, it all depends on mental strength.
What are one or two things you currently do in your training that are keys to your success?
Take the easy days easy, take the hard days hard. In other words, I make sure not to push myself on days that are meant for recovering. Save it for the race or the workout instead.
Do you have a saying or motto that you live by?
Trust in God. I know I always want my races to go well, but I know what ever way it ends up, it’s fulfilling God’s purpose for my life. He knows what’s best for me before I do.
What is the biggest key to your team’s success?
We are a family more than a team. While we see each other almost everyday to practice and race, they are always the highlight of my day. We never seem to get tired of seeing each other, and we are constantly pushing each other to be the best athletes and people we can be. Our team culture is the reason we are so successful together
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Spring 2022-23
Madelynn Kessler
Grade: 12
Sport: Softball
Who or what inspires you to play your sport?
My dad and I’s relationship from the years of tournaments, how supportive my parents and siblings are and how my hard work pays off!
What are one or two things you currently do in your training that are keys to your success?
I have consistently trained in the off season and continued to lift and run twice a week in season, comparatively to past years my strength and consistency has been better than past years.
If you are planning to play your sport in college, where are you playing? Why did you choose that program? What are your college athletic goals?
Yes, I am playing softball at Saint Francis University. I chose the program because the campus felt like home and the coaches were so welcoming to the new recruits, I also loved the girls on the team and felt as thought I fit in academically and athletically. My college athletic goals are to help my team in any way possible and to prove to myself that I deserve to be there!
What is your favorite sport moment (from your sport)? And Why?
Sophomore year 10 run ruling Hempfield to win section champs
What do you do to calm your butterflies?
Deep breaths and closing my eyes to vision success
Christopher Slatt
Grade: 12
Sport: Baseball
What is the biggest key to your team’s success?
Staying together throughout the whole game. Sometimes we find ourselves, just like anytime, drifting off. But when we stay together and string some hits together and the pitchers do their job. We are unbeatable.
What are one or two things you currently do in your training that are keys to your success?
Staying in the weight room during the season has really effected my play. Not only does it help me physically, it keeps me motivated and locked in when I feel myself checking out.
If you are planning to play your sport in college, where are you playing? Why did you choose that program? What are your college athletic goals? I am attending Seton Hill to play baseball. I chose Seton Hill because it has always been my first choice since freshman year. I think my education and play style gels really nice with Seton Hill. It is also not too far from home.
What is the best advice you were ever given?
If your going to do something, do it 100%
Do you have a saying or motto that you live by?
Hard work beats natural talent
Hannah Shaw
Grade: 12
Sport: Track and Field
What is the biggest key to your team’s success?
Supporting one another. Because the distance, hurdles, jumps, and sprints practice separately a lot of the time, it is important that when we cheer each other on every chance we get.
What is the best advice you were ever given?
Don’t think about numbers. With pole vault, everyone asks what height I’m going for, but the goal is to make improvements in the jump that will allow for you to jump higher not just a height.
What are one or two things you currently do in your training that are keys to your success?
Watching film, whether of myself or professionals, it allows me to have a better understanding of what I need to improve.
If you are planning to play your sport in college, where are you playing? Why did you choose that program? What are your college athletic goals?
I will be a part of the track and field team at Northeastern University. Northeastern ended as my top choice because of its beautiful campus, welcoming team, and most importantly, my major. I hope to end as a top competitor in the CAA conference and be a contributor to my team all four years
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Ryan Frankovic
Grade: 12
Sport: Lacrosse
What is your favorite sport moment (from your sport)? And Why?
My sophomore year we beat PR in a conference game when we were expected to lose. After the game everyone was so excited and it will be something I’ll never forget. Sharing a moment like that with the upperclassmen was amazing.
What is the biggest key to your team’s success?
I’d say incorporating everyone and working as a team. When we play as a team and get everyone involved we play to our potential.
What are one or two things you currently do in your training that are keys to your success?
I would say lifting and trying to become the best athlete I can helps me improve my game and be the best I can be.
If you are planning to play your sport in college, where are you playing? Why did you choose that program? What are your college athletic goals?
I’m going to Baldwin Wallace to study business and play lacrosse. I chose this school because of its business and lacrosse program. I hope to become the best possible athlete and lacrosse player I can be and contribute to the team in my own way.
Michael Mihalov
Grade:12
Sport: Volleyball
What is the best advice you were ever given?
Don’t try to be somebody else. Use tools from a lot of people, but create your own style. Let others try to model their game off of you.
Who is your biggest rival/competition and why?
I love playing them, it’s always been a rivalry for every sport. Plus, I’m pretty close with a couple guys over there, so it’s always fun to play them.
What is your favorite sport moment (from your sport)? And Why?
My favorite moment was from our game vs PT last year. This was a really big game for me, and it won me my first player of the week award.
If you are planning to play your sport in college, where are you playing? Why did you choose that program? What are your college athletic goals?
I will be attending Baldwin Wallace University to play. They are a rising program, even making the national tournament this year. I have lots of confidence in the direction the program is headed to eventually be one of the best. My goal is to win it all.
Brady Johnson
Grade: 12
Sport: Tennis
If you are planning to play your sport in college, where are you playing? Why did you choose that program? What are your college athletic goals? I am playing tennis at St. Vincent College. I chose this program because of the opportunities that it offers such as a trip to Orlando over spring break. I also want to play close to home so my parents are able to come and watch my matches. It is my goal to start as a freshman and take the team to the playoffs all four years that I am there.
What is your favorite sport moment (from your sport)? And Why? My favorite moment while playing tennis was when I won my first level six USTA tournament. This was a huge confidence booster because it demonstrated that my hard work is paying off and it inspired me to keep improving.
What is the biggest key to your team’s success? The biggest key to the boy’s tennis team’s success is our ability to win at any of the five positions. There is no clear weak link to our team and because of this we have had a winning record the last three seasons.
What are one or two things you currently do in your training that are keys to your success?
The key to tennis is to practice at every possible opportunity. I train at least five days a week during the summer for several hours a day, and try to practice three times a week during the winter.
Savannah Schneck
Grade: 12
Sport: Basketball
What is your favorite sport moment (from your sport)? And Why?
My favorite sport moment is either my sophomore year when I hit the buzzer beater shot against North Catholic to win, or all the wins over the big teams we have played this season thus far. Our celebration after a win is the best feeling in the world.
Who or what inspires you to play your sport?
My biggest inspiration to get me to play is all the dreams, little me, grew up wanting. If it weren’t for all the things I hoped to accomplish when I was little I don’t know if I would still be playing now.
Do you have a saying or motto that you live by?
“I can do all things through Christ who strengthens me.” -Philippians 4:13
What is the best advice you were ever given?
Some of the greatest advice I was ever given was said to me my freshmen year of basketball. Coach Bro said on our first day of the season in a team meeting an acronym for F.A.M.I.L.Y. It stands for “Forget about me I love you.” I have stood by that quote since the day I heard it and I will carry with me throughout the rest of my life.
Andy Breauchy
Grade:12
Sport: Indoor Track
Do you have any pre-game superstitions? (Music, snacks, habits, etc)
I tape my shoes before every race. I don’t talk to anyone and I pray right as I am doing my strides.
What do you do to calm your butterflies?
Nothing really I just wait until the race is over. If I ran good I’m in a good mood, if I ran bad I’m in a bad mood.
What is your favorite sport moment (from your sport)? And Why?
When we won the sections for cross country because Hempfield it was a competitive match and we still came out on top.
Who or what inspires you to play your sport?
I’m good at it. I also am motivated by Dom Spat, Jake Tarosky, Dom Demaro, Harrison Barnett, Nick Shavel, and CJ Singleton.
Maddy Beisler
Ryan Edwards
Aiden Pham
Grade: 11
Sport: Wrestling
Josephine Dollman
Grade: 9
Sport: Wrestling
Fall 2022-2023
Logan Robb
Grade: 12
Sport: Golf
Kayla Cessna
Grade: 12
Sport: Field Hockey
Tim McCabe
Grade: 12
Sport: Soccer
Sara Olson
Grade: 12
Sport: Volleyball
Louis Botti
Grade: 12
Sport: Football
Emma Jiancristoforo
Grade: 12
Sport: Cross Country
Do you have any pre-game superstitions? (Music, snacks, habits, etc): Have to eat spaghetti the night before every race. Listen to rap music during my warm-up. Wish everyone good luck when I step on the line, so that I know I will do well.
What do you do to calm your butterflies?: Anna DeFazio and other teammates give me a pep talks before every race. I slow down my breathing and listen to music.
What is your favorite sport moment (from this season)? And Why?: My favorite sports moment was against Hempfield and Greensburg Salem. The girls race had a rain delay, and there were disagreements between coaches, so i went into this race with a different mindset. They are our rivals, and I knew we had to beat them, in which we did. The final score was 37-19.
Who or what inspires you to play your sport?: My brother inspires me to run Cross Country. Since I am a Senior, it is nice to be able to play the same sport as my brother. Both of us encourage each other. We always have each other to talk to. If he has a bad race, I am able to comfort him, vice versa. I also play this sport for my teammates. Cross Country is one sport that anyone is welcome to run. Our goal is to go to State’s this year and win the county meet. I know in order to do that, I need to run to my best ability for them.
Spring 2021-2022
Prescott Stauffer
Grade: 12
Sport: Lacrosse
Do you have any pre-game superstitions?:I’ve worn the same pair of blue socks for every lacrosse game, so as you can imagine, I wash then often.
What are one or two things you currently do in your training that are keys to your success?: I maintain a balanced diet so that I’m never hungry during games or practice.
What do you think is your greatest accomplishment in your sport?: My comeback from shoulder surgery as a freshman.
What is the best advice you were ever given?: Your biggest opponent is yourself, so maintain a positive attitude.
Mallory Wensel
Grade: 12
Sport: Softball
Do you have any pre-game superstitions?: Before each game I drink a Razzle Berry Reign and listening to Metallica
What are one or two things you currently do in your training that are keys to your success?: Focusing on mechanics. You need to add up each small skill to get a successful outcome.
Who is your biggest rival/competition and why?:Our biggest rival is Hempfield. For years we have gone back and forth with them. They are a very talented team and great competitors, but their disrespect towards us gives us the motivation to play to the best of our abilities.
What do you think is your greatest accomplishment in your sport?: Having multiple games where I hit 2 or more home runs.
Raveena Navalgund
Grade: 12
Sport: Lacrosse
Do you have any pre-game superstitions?: I always have to make sure I have some type of braid in my hair while I play.
What is you favorite sports moment and why?: My favorite moment was when some of my teammates and I went to a skills clinic in West Virginia. We had so much fun with team bonding while we got to show off our skills.
What are one or two things you currently do in your training that are keys to your success?: Always persevere. There are so many setbacks, but you have to keep your head up. I also try to eat healthy to take care of my body.
What do you think is your greatest accomplishment in your sport?: Being recruited to play for a D2 college (West Virginia Wesleyan College) despite only learning how to play 5 years years ago.
Mitch Kenney
Grade: 12
Sport: Tennis
Do you have any pre-game superstitions?: Before each game I listen to the Pixies, eat three energy chews, and drink a bottle of water.
What is you favorite sports moment and why?: My favorite moment is winning in two sets against Pittsburgh Central Catholic. I proved to myself that my partner and I can compete against any team.
Who or what inspires you to play your sport?: My mother inspires me to play tennis. She is a very hard worker, and I know I make her proud every time I put in hard work to get better.
What the biggest key to your team’s success?: Practice. The amount of time we put in makes everyone better.
Aaron Schmook
Grade: 12
Sport: Track & Field (Javelin)
Do you have any pre-game superstitions?: I usually wear the same clothes on the day of the meet, and I do the same pre-meet warm up before I throw.
What is you favorite sports moment and why?: My favorite memory is when I broke the schools record for javelin on my first throw of the whole season at Latrobe.
Who is your biggest competition and why?: I do not have a particular rival, but my biggest competition throughout the season will be at the Butler Invitational, Individual WPIALS, and States.
What the biggest key to your team’s success?: All my teammates working hard together at practice each day to get better an achieve the ultimate goal of a WPIAL Championship.
Winter Sports 2021-22
Alyssa Laukus
Grade: 12
Sport: Basketball
What do you do to calm your butterflies?: Our biggest competition during the regular season every year is North Allegheny. Our games against them are typically the most exciting and almost always come come down to the wire.
Who is your biggest rival/competition and why?: Our biggest competition during the regular season every year is North Allegheny. Our games against them are typically the most exciting and almost always come come down to the wire.
What do you think is your greatest accomplishment in your sport?: I think my greatest accomplishment in my sport is committing to Chatham University to play basketball. I have also received a varsity letter every year since sophomore year which i also consider to be an accomplishment.
What the biggest key to your team’s success?: The biggest team to our success is the amount of time and hard work that we put into practice during the season and in the offseason. We practice 6 days a week for at least 2 hours and in the off-season we do open gym for 2 days a week and lift as well. All the extra time we put into practice and lifting definitely make us as good as we are.
Ty Stecko
Grade: 12
Sport: Basketball
Do you have any pregame superstitions?: I listen to Sunday Night Football by Carrie Underwood.
What is your favorite sports moment (from this season) and why?: We have a “team watch list” which is basically a list of many funny things that team thinks of while we are playing or while we are just fooling around.
Who or what inspires you to play your sport?: My dad inspires me he has been a competitor his whole life and when me and him play against each other it is the most competitive game you would watch. We both don’t wanna loose and hate to loose.
What is the biggest key to your team’s success?: We need to play lockdown defense that allows us to have many quick possessions that end in an open three or an open layup!
Who is your biggest rival/competition and why?: I believe whoever we play that day is our biggest rival. Everyday and every game is a battle and we are just looking to go 1-0 everyday. Whether we get to the next step in practice or improve in the game we are looking to compete and be at the highest potential we can be at as a team.
Luke Passarelli
Grade: 12
Sport: Wrestling
What is your favorite sports moment and why?: My favorite sports moment was witnessing Kurt Phipps win a individual state championship. This was my favorite moment as it was the first in Norwin history.
What are one or two things you currently do in your training that are keys to your success?: Two things that I do that are keys to my success is having a balanced diet and working out two to three times a day.
Who is your biggest rival/competition and why?: My biggest competition this year is Vinny Kilkeary. He is from Latrobe and is a Ohio State commit and will be my weight this upcoming season. I have wrestled with him all summer and he has gotten the best of me if I’m being honest but I will definitely beat him when it counts this season.
What is the biggest key to your team’s success?: The biggest key to my team’s success is every single person doing their job.
Julie Fekete
Grade: 12
Sport: Bowling
Do you have any pre-game superstitions?: I always make sure to have my angel bowling pin on my shirt, I got it my freshman year and I have had it ever since then.
Who is your biggest rival/competition and why?: Mckeesport girls because they have always beaten us, we have never won one game against them, and this year my goal is to at least win one game against them.
What do you think is your greatest accomplishment in your sport?: Earning my letter my sophomore year and making girls singles regionals last year
What is the best advice you were ever given?: There’s no crying in bowling.
Mary Kochis
Do you have any pre-game superstitions?: Before meets i always try to do a lot of stretching, eat a light meal and maybe listen to music or something to get my mind off of the pre-meet butterflies!
What are one or two things you currently do in your training that are keys to your success?: I would say right now in my training i’m focusing mostly on sprinting/arm speed but also adding a little bit of mid-distance to build up my endurance.
What is the best advice you were ever given?: I would say some of the best advice i try to remind myself is that you can’t stress about the uncontrollable. With things changing left and right the best you can do is just take it day by day and give each practice your 110%.
What is the biggest key to your team’s success?: I think the key to our teams success this year is to take the bad situation we are given this year of not having a pool and make the best out of it. positivity is key and also being there of one another when you can tell someone is having a bad day!
Logan Fear
Do you have any pre-game superstitions?: I always have to be the last person on the ice before a game. I did it last year and it has carried into this year too.
Do you have a saying or motto that you live by?: The team lives by the motto “Roll academy.”
What is the best advice you were ever given?: To never look back. If you want something you can’t look back to see who’s behind you or who’s catching up, just keep working.
What is the biggest key to your team’s success?: Playing as a team. When we come together as a team and play unselfishly, there isn’t another team in the league that can beat us.
Fall Sports 2021
Doug Samber
Grade: 12
Sport: Soccer
What do you think is your greatest accomplishment in your sport?:
A highlight of mine would be my goal during a game at Mercyhurst when our team had camp at Gannon University.
Who is your biggest rival/competition and why?: Our biggest competition in our section is Alder- dice currently because of their skill. We won our first match against them; however, they put up the best fight.
What is your favorite moment from this season and why?: My favorite moment from our current season was overhearing a conversation between a teammate and the assistant coach. My teammate showed Coach Joe the “Devious Lick” Tiktok challenge and Coach Joe complained that was the reason he doesn’t use public bathrooms.
Who or what inspires you to play your sport?: I am inspired to play soccer to stay physically ac- tive and maintain friendships.
Do you have a saying or motto that you live by?: Be better than you were yesterday.
Austin Lane
Grade: 12
Sport: Football
What is your favorite moment from this season and why?: My favorite sports moment was coming back agaisnt Greater Latrobe with less than a minute to go to kick a field goal to win the game. The atmosphere was hype and the celebration afterward was an amazing experience.
What are one or two things you currently do in your training that are keys to your success?: We constantly practice every situation we can come across whether it be passing, running, or blitzing situations. After practice we have film sessions that not only better us as players but give us opportunities to scout opponents and see what they do.
What is the biggest key to your team’s success?: Our biggest key is that no matter what we stick together. We are a family and we want each of us to step up and get better every week. We are nonstop striving to make each other better and when it is time for game day we come together to be able to get the win.
Madison Butina
Grade: 12
Sport: Cross Country
What do you do to calm your butterflies?: Before every race, the girls’ team has a “team prayer,” where we stand in a circle and scream a chant. It’s an old tradition that replaces nerves with enthusiasm and positive team energy.
Who or what inspires you to play your sport?: I have been running Cross Country since 7th grade, and the amazing team atmosphere is really what’s inspired me to stick with it. Everyone supports each other- from the first to the last on the team. We cheer for each other on and off the course. The bonds we’ve formed make us stronger, and promote an attitude of acceptance and positivity you want to continue contributing to.
What is the best advice you were given?: During countless practices and meets, someone shouts “Run faster!” Running faster surprisingly does make you run faster!
Grace Shephard
Grade: 12
Sport: Volleyball
Who or what inspires you to play your sport?: I always listen to music and stretch a lot before a race to try and calm myself. Music helps me to focus and not get caught up with everything else.
Do you have a saying or motto that you live by?: Before every game my dad always tells me “no mercy” and to basically just go out there and play as hard as I can.
What do you think is your greatest accomplishment in your sport?: My greatest accomplishment is going into the playoff game my sophomore year after i had been out with a minor back injury.
What is the biggest key to your team’s success?: The biggest key to our success is our chemistry. We are all friends outside of volleyball and are able to correct and help each other without someone taking it the wrong way.
Chloe Lukondi
Grade: 12
Sport: Volleyball
Do you have any pre-game superstitions?: I always wear my hair in a braid and I always eat peanuts before I leave my house.
What do you do to calm your butterflies?: I look at my other teammates and see how calm they look. Or sometimes i’ll look at the crowd and it calms me down.
What is your favorite sport moment (from this season), and why?: When we beat Hempfield in 3 sets because we lost to them last time so it was a great experience.
Who or what inspires you to play your sport?: My parents, they’re so supportive and helpful.
Who is your biggest rival/competition and why?: Probably Latrobe because we’ve been competitive with them the whole time i’ve been in high school.
Alayna Francis
Grade: 12
Sport: Field Hockey
Do you have any pre-game superstitions?: I have to listen to music so loud that I can’t hear anything even my own thoughts. On away games i have to take a nap on the bus just to relax and get out of my head.
Who is your biggest rival/competition and why?: While we play many amazing team with great players none of them can push me the way that my teammates do. We have an amazing array of talent both new and old that are always challenging me and making we want to become better.
Do you have a saying or motto that you live by?: My dad has always told since I was a little kid that I have remember that can’t control everything in a game. I can only control how I play and I can’t get mad when this don’t go exactly how I planned.
What is the biggest key to your team’s success?: Having a positive attitude and cheering each other on from the sidelines.
Reese Aquilio
Grade: 12
Sport: Soccer
Do you have any pre-game superstitions?: I have always worn prewrap in my hair ever since I was little, and when I’m out on the field, I do three tuck jumps before the referee blows the whistle signaling the start of the game. The prewrap never fails to keep my hair out of my face and the jumps get my legs moving before kickoff.
What do you do to calm your butterflies?: I use visualization to help calm the butterflies and stay composed under pressure. Knowing what I have to do on the field, I picture the type of passes I have to make, where I need to position myself when defending, and what runs I have to make on free kicks and corners to put the ball in the back of the net. I feel less nervous and more focused when I use this visualization technique.
Do you have a saying or motto you live by?: This season, our senior class chose the motto “Prove them wrong.” Whether we are recovering from injury, have our backs against all odds, or have people doubting our capabilities, we all have something to prove. This saying has motivated me to work harder than ever on and off the field and to continue to persevere no matter what obstacles life throws at me.
What is the best advice you were given?: The best piece of advice I have been given would be to be more confident in myself. Confidence plays a crucial role in your mentality when playing a sport and can go a long way in accomplishing your goals. Confidence takes your performance to the next level, allowing athletes to thrive during competition. It all just starts with believing in yourself and what you are capable of.
Sydney Pesarsick
Grade: 12
Sport: Tennis
Do you have any pre-game superstitions?: All tennis players have a certain routine they do before they serve. I can attest to this, because I do the exact same ball-bounce pattern before I toss up my serve, every single time- and I’m not exaggerating. I also have a specific stretch routine, a certain way I wear my hair, and my go-to snack: Ritz cheese crackers. I swear they put something in those to make them addictive.
What is your favorite sport moment (from this season), and why?: I definitely think my favorite moment from this season was beating Franklin Regional 5-0. This hasn’t been done in years, so it was quite the accomplishment for us!! That sweep allowed us to finish with one of our best records ever of 11-1, something we are all incredibly proud of.
Who or what inspires you to play your sport?: Naomi Osaka is one of my biggest inspirations, in tennis and outside of tennis. She has worked beyond anyone’s expectations to get to where she is today, and none of her accomplishments came easy. I find that I can relate to her in a lot of ways, which comforts me and also gives me strength to keep pushing, especially during my matches. She has also shown athletes in all sports that mental health is not something to be taken lightly, and is just as important, if not more so than physical health. I love watching her play, and seeing her fight for every point is what keeps me doing the same.
What do you think is your greatest accomplishment in your sport?: At the WPIAL section doubles playoffs, Jenna Beach and I finished 3rd overall out of 18 teams, sending us on to the next round of WPIAL playoffs. We ended up playing for around 5 hours that day, 2 1/2 of which were spent in our final match alone. It was one of the most mentally challenging matches I have ever played, but the way we worked together as a team to beat Latrobe and take 3rd place was something I will never forget.
